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Want your kids to be healthy? New guidelines have just been released outlining the minimum physical activity requirements for infants and toddlers. The guidelines also give recommendations for the maximum amount of sedentary time and "screen time" that young children should have. » read more
Recently a friend returned from a trip and brought me one of those energy/healing wrist bands as a gift, more so as a gag, since I had been questioning the fantastic claims that the producers make. This was a product that is similar to what you may have seen in the infomercials on television over the last year. The marketing wizards seem to have struck a nerve since these bands have become quite popular and I even saw some of the world junior players wearing them during games... » read more
How many times have you spent the last half of your workout on the special ab machine at the gym or doing countless sit-ups only to see no results? You’ve done every ab workout that you’ve heard of, all to no avail and getting that ever elusive six pack that you’ve been wanting to show off in your new swim suit? Here are 3 “Six pack” myths that may be holding you back. » read more
Optimal Health: a balanced exercise program of fitness, flexibility and strength will help reduce cholesterol and blood pressure, help manage your weight, strengthen bones, improve sleep, increase energy and make you look and feel fantastic! » read more
1. More to fear than fear itself. Surveys indicate that the no. 1 health fear of most women is breast cancer. As such, breast cancer statistics are alarming. In fact, a new case of breast cancer is diagnosed in the United States about every 3.5 minutes. Not only are more than 180,000 American women affected with breast cancer each year, approximately 41,000 women in the United States die annually from the disease. » read more
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