Weight Loss Support Featured Content

10 Holiday Food Facts

The holidays are approaching! Here are some helpful reminders for how to keep your holiday eating under control. » read more

Treadmill For Sale

Looking for a great treadmill for sale? Here are some insider secrets to saving money on your home treadmill. » read more

3 Six Pack Ab Myths That May Be Keeping You Fat (and How to Fix Them!)

How many times have you spent the last half of your workout on the special ab machine at the gym or doing countless sit-ups only to see no results? You’ve done every ab workout that you’ve heard of, all to no avail and getting that ever elusive six pack that you’ve been wanting to show off in your new swim suit? Here are 3 “Six pack” myths that may be holding you back. » read more

The Benefits of Personal Training

Optimal Health: a balanced exercise program of fitness, flexibility and strength will help reduce cholesterol and blood pressure, help manage your weight, strengthen bones, improve sleep, increase energy and make you look and feel fantastic! » read more

10 Need-to-Know Facts About Breast Cancer

1. More to fear than fear itself. Surveys indicate that the no. 1 health fear of most women is breast cancer. As such, breast cancer statistics are alarming. In fact, a new case of breast cancer is diagnosed in the United States about every 3.5 minutes. Not only are more than 180,000 American women affected with breast cancer each year, approximately 41,000 women in the United States die annually from the disease. » read more

Recent Weight Loss Support Activity

settings
(Uncheck the summary view to see ALL the gory details!) (Check the summary view to simplify the activity feed.)
Amy's Journal
started by Morby in Weight Loss Diary last post by SageJaguar Today at 2:25 am | 41 replies | 180 views
laura79
updated their location Today at 2:16 am
    Losing Weight in the Land of Chocolate and Cheese!
    started by decisionmaker in Weight Loss Diary last post by fortyfour Today at 1:22 am | 881 replies | 12202 views
    From 68 to 58kg
    started by fortyfour in Weight Loss Diary last post by fortyfour Today at 1:20 am | 0 replies | 6 views
    Changing the Way I Feel and Eat!!!
    started by jasper in Weight Loss Diary last post by jasper Today at 1:18 am | 281 replies | 2182 views
    Jen's Diary of Random Stuff.... Take Two!!
    started by jen_renee in Weight Loss Diary last post by Crymlyn Today at 12:56 am | 40 replies | 338 views
    Frogged's Lily Pad
    started by Frogged in Weight Loss Diary last post by Crymlyn Today at 12:48 am | 314 replies | 4242 views
    Heldog's diary starts at 170, losing weight for my wedding.
    started by Helsheep in Weight Loss Diary last post by Crymlyn Today at 12:44 am | 18 replies | 68 views
    So, finally starting it 'for realsies!'
    started by Crymlyn in Weight Loss Diary last post by Crymlyn Today at 12:42 am | 92 replies | 2262 views
    New beginnings, new journey
    started by luzdafuzz in Weight Loss Diary last post by luzdafuzz Today at 12:27 am | 474 replies | 4512 views
    MORE