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Thread: how many calories do you need to burn off to lose 1bls

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how many calories do you need to burn off to lose 1bls Post #2 (permalink)

April 16th, 2005, 05:31 PM

philomena

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wow that is alot of excercising i will have to be doing looks like im going to have to up my cardio alot i was currently losing 500 calories but if i want to stick to my target of losing 5bls a week im going to have to work over time!!
thanks for your help no one else seemed to know the answer

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