i have changed it to 4bls a week i now i dont think ill put it back on because im doing excercise, my only bad habits are not exercising im about 11bls over my BMI for my height so really all i could lose is the 11bls.. but i would be still on the high side of my BMI for my height i want to be right in the middle.also it depends on how i look if i lose 14bls and i like the way i look i will stop i still want to keep my curves and my breasts!!