Hi iam kinda new. I have been on and off of
dieting and execiseing the past couple of months. I am trying to figure out a workout routine with
cardio and weight training so i will be more committed to it. my workout now consist of 30 min. on the eliptical and 30 min on the
treadmill. I try to make it to the
gym every other day but i havent been trying hard enough. I want to fit strenght training in so if anybody has any suggestions i willing to commit a hour or even two everyday. and iam not sure how to start a strenght training routine.
