It is September 4th. I forgot to write in my journal after my weigh in on friday, sept. 1st. After skipping my weigh in that last week of august, I found that i have only lost 1
pound. But i guess its nothing to feel bad about because i still lost one
pound. Its better than gaining one
pound.
However, here is something i feel real bad about
: I haven't exercised in three days and i haven't been eating right these couple of days. I actually ate a
whole bowl of white rice and a banana split today. OMG. All that calorie plus not exercising in three days. I'm so afraid. I'm afraid that when friday comes around i'll have to move my ticker back up. And i worked so hard to move it down 9
pounds.
But i can't give up now. I worked tooo tooo hard. I promise myself that starting today, right now, i'll work out more and try to lose two
pounds a week instead of one.
2 instead of 1.
Schedule for tomorrow: NO MATTER WHAT, MUST WORK OUT 2 HOURS -- STRENGTH TRAINING AND AEROBICS.
P.S. MUST EAT ONLY VEGGIES AND CHICKEN
P.S. I THINK I'M GOING INSANE. 
