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  Has anyone heard of the 18 in 4 diet ?? Post #9 (permalink)  
Old September 12th, 2006, 04:18 PM
Alice Alice is offline
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I saw that too...it looked like heaven!! I emailed him to ask about it, and he said:
"Its a chemical based diet in the sense that the foods you eat cancel each other and speeds up your metabolism and provides a body cleanse".

But i think it's mainly to do with water weight, as a lot of diets that promise really fast weight loss actually work on the scales, as you lose a lot of water weight, but as soon as that is replaced, it goes back up again!

I think the slow steady weight loss is the best, though it's the most irritating!! I would love to be able to lose 18lbs in 4 days!!
 

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