Hey Everyone,

I have always had small "Man Boobs" but they have gotten worse over the past year.

I used to do a fair bit of trail motorbike riding, which works the chest and arms, but I have stopped that and put on 15kgs....which I think is about 30lb in about 1.5 years.

I have decided to get back into a fitness schedule. I was wondering what exercise I should ephmasize on to get rid of the man boobs and stomach.

I am 25, 6'1" and wiegh 104kg/230lb. I am a VERY fussy eater, so my biggest problem is going to be diet. Exercise I can find time and push myself with, but in the past I have lost no weight as I could not change my diet too aggressivly.

I plan to work out my "whole" body at the gym/home with emphasis on man boobs and stomach,

Any tips would be great.

Cheers
Chris