like newbridge said u cannot reduce fat off a particular part of ur body, body fat is a whole % throughout, it concentrates on different areas usually for different reasons but dont worry about that for now

if you can really push yourself as u claim then go for intense anaerobic workouts, every1 seems to love aerobic workouts and claims how good they are but they are easy and that is why they are popular

take ur time getting back into your workouts but after a period of tiem certainly look towards anaerobic workouts as opposed to coasting an aerobic workout

now while working certain areas of the body will not reduce the fat there it will help tighten everything back up as you condition your muscles, so it can be beneficial from an asthetic point of view

im a majorly fussy eater too so i totally know where ur comming from, my suggestion is not to change ur whole diet, just slowly add things in, depending what ur eating add a few vegetables in there and eat them with ur meal so u hardly notice they are there

i started by adding broccoli to my roast meals and eating it with other things i didnt have to taste it

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"it's not how many hours you put in. It's what you put in the hour that counts"