i'm glad u replied dude...
its not going well infact its going terrible...
dunno how to start... how much
calories should i take in a day...
but on the good side i can do a lot of exercise... like walking i can walk almost 2 hrs a day...
well to cut the story short.. need some advice...
1)how much
calories should i take in a day?
2)how much
calories should i burn
3)when i am
dieting what
diet is best??
just some sturff a beginner need to know...
i hope u'll help me out
regards
city_shooter
