As I have perused many of the threads in this forum, there is one thing that seems to be minimal. This area is in the area of the mind, will, and emotions. Losing weight is 98% mental. I didn't include the other 2% so I could leave a margin for error.
Once you decide to begin your plan of attack, no matter what it is that you are doing, your mind is in control at all times. Your
body will give you cravings and desires for things that you have no business entertaining. You have to train your mind to overcome these cravings and desires. It is a slow process and it can't be accomplished overnight.
Your
body tries to outsmart you. You have to learn your
body and realize that sometimes it gives you a
hunger pang when it reality it is a thirst trigger.
Battle the war of the mind and win it. When you do, you have won the battle over
weight loss. All you have to do then is to wait for the results of your battle.
Just my $.02
