thx for referring dat site...
i figured out that i need to lose 5.23
pounds every week.. yeah. i know its pretty tough and maybe harmful as well but i guess if i exercise i can achieve it..
i'll take 1400
calories a day and burn 1400 and my bmr is 2000 so i'm sure i can achieve that...
abt exercise i can also walk a lot ... i'll start walking 2 hrs straight from today... plus cycling will also help...
regards
city_shooter
