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Thread: Looking for a diet buddy

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#9 (permalink)

October 25th, 2006, 11:35 PM

city_shooter city_shooter is offline

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thx for referring dat site...

i figured out that i need to lose 5.23 pounds every week.. yeah. i know its pretty tough and maybe harmful as well but i guess if i exercise i can achieve it..

i'll take 1400 calories a day and burn 1400 and my bmr is 2000 so i'm sure i can achieve that...

abt exercise i can also walk a lot ... i'll start walking 2 hrs straight from today... plus cycling will also help...

regards
city_shooter

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