| pktull is right, 2 to 3 pounds would be best for you. 5 pounds per week is dangerous... and I really wouldn't recommend it unless you were under doctors supervision. Have patience, you sound really motivated, it's just going to take a little time but by the sounds of things you'll make it!
__________________ "Pain is temporary, quiting lasts forever" ~ Lance Armstrong
Heaviest: 250 | Forum SW: 210 | CW: 190 | GW 175 |