Good Evening Everyone,
Hope the weekend is treating you well.
I think it would be detrimental to our progress but after the way I am feeling now I feel I should create a 'confessional' thread! You know, bless me Dr
Cohen it has been 2 weeks since my last deviation....!!!! (Sorry, that's the Irish coming out in me!)
I just deviated in a high
fat way. Poo! It was only a couple of mouthfuls of hot chips - but I stuffed a lot in there! Hate to think how much useless carb and grease I ingested. I get so disappointed that I let my negativity and emotions control these situations (fight with 5 of my sisters) every bloody time. Where is my strength when I need it? Why can't I beat this feeling to eat every time I'm feeling low? I'm sick of it and I don't want it to happen again. I'm so close now why would I go and bugger it up? ARRGGGH! NOT HAPPY WITH ME!
Anyway, what's done is done. It just frightens the living daylights out of me - I need to stop this kind of
emotional eating if I want to stay thin and healthy for a lifetime.
Talk later - I'm off to lick my wounds!
HEY G GIRL - Metamucil is fine - if not recommended. Make sure you get sugar free if you want to use the orange flavoured variety.
MERMAID SISTER - Way to go! Glad to hear things are looking up for you.
