October 28th, 2006, 02:52 AM
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 | New Member | | Join Date: Oct 2006 Location: Bribie Island, Queensland
Posts: 16
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Hi everyone,
Just a little update on my Cohens plan, I lost 4 kilos in a week and just a happy chappy here. I know that in the future I will have my good weeks and my bad weeks so I am taking it all one day at a time and being realistic about the complete outcome.
I have found the program really good and I thrive on the discipline but I missed little things and have had to re-read my program a couple of times to memorize exactly what I need when I grocery shop...and make lists and READ LABELS in the grocery store.... Does anyone have a good 'Curry powder' that they use? All the ones I have seen have additives...wheat flour, gluten...i.e., etc. I just want pure curry...
Also I asked about Cohen's being able to see if we deviate in our diets when we have our blood tests and she said that they could...but as long as you were losing weight there was no problem and that is why I came home from the meeting and went thru everything I was using and checked the ingredients...
Keep up the good work everyone ....gosh it is getting very light in here now...smiles...
Til next time...
CAP'  |
