Hi Everyone,
No drop in weight again for me today. Very discouraging so early on but anyway I'll just keep plugging away at it.

asyoz - Congratulations on your weightloss!

RJM - I think most of the clinics do a payment plan don't they? Very silly if they don't. It probably dosn't help but Geelong clinic has a payment plan.

Jewls - A deviation can be something as simple as using more than your recommended allowance of onion....maybe a cup too much of coffee( if not decaf)..or maybe something like a little sprinkle extra of spices. Even not sticking to the 5 hour rule can compromise it. Go through your plan and you might be able to pinpoint it. First time around on the diet I was eating broccolli for the first month and didn't realise it wasn't on my plan. Onion is my biggest weakness and I have to be careful not to over induldge.

Annemarie - Welcome I am on the diet for the second time using my original plan. It's early days and I'm not sure if it will work but I am hopeful. I believe my weight has come back on for two reasons..... 1. my refeeding was compromised for the first 4 days before I sought help. I struggle mightly with the amounts on the diet let alone the refeed and I was vomiting. My plan was adjusted after the four days but who knows if that did damage? 2. I skipped into some old habits...milk in my coffee, skipping breaky, then lunch and stopped drinking my water.

I am eating the most delicious stirfry for lunch today. I switched my lunch and dinner around to see if it triggers something.
Keep up the good work!

Myshy

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