O.k all, Weighed in this morning and am down to 93.6kg. total start weight was 103.13kg. so
almost 10kg lost.
Wildskyz congratulations, well done on almost 11kg, and
Living it 12kg - thats AWESOME!!!!! I'm sooooooo Jealous!
My consultant reckons the average is around 1.5-2kg loss a week which is between 6.45 and 8.6kg a month (or 7-9kg if you like round figures), so we are all above average!!!
My
weight loss seems to have really slowed in the last week and a bit, i lost almost 4 kg in the first week and a futher 3 kg in the second, the last 2 weeks have been on "DRIP
Fat loss" which is a bit frustrating.
Jools good luck for your weigh in.
I also decided to measure myself today. i measured on my start day, and then went to measure exactly one week after and i hadn't changed at all.... i got the shits and decided to measure once a month and weigh weekly (a bit backwards i know - but the weigh in keeps me motivated!)
So measurements lost: 5cm from my bust/back
5cm from my waist
2 cm of each arm
1cm off my hips
1 cm off each thigh
i figured thats pretty good, although i thought i'd lost more off my hips - as i know for sure my supersize JLo butt is getting smaller!! but i suppose Butts are like bra sizes (Cup size -ie DD or AA or E) you can lose a cup size but still be a 34 or a 14!!! so i think i'll tell my self that my "butt cup" size is now a 16DD rather than a 16E (giggle giggle!).
good luck everyone, another weekend completed and another weekend closer to our
goal weights!
hang in there, we can all do this (Even if we have little set backs - remember "What doesn't kill us makes us stronger" ..... or rather "what we don't eat makes us thinner!")
