There are two main areas to check. The first area are your measurements. Are you losing inches in some areas and gaining in other areas. You could be building muscle and losing
fat. Muscle weighs more than
fat. Check to see if you are building muscle. The other area is to check and see how many
calories you are taking in. At a minimum, you should be eating no less than 1200
calories. If you are below that, then your
body goes into "starvation" mode. We discussed that earlier. If you are eating too few
calories, then bump it up to about 1300-1500 for a couple of weeks, then bring it down to no less than 1200.
