sorry for posting late.. i was outta town these last few days..
thx for ur suggestion...
i increased my calorie intake to abt 1400 per day...
i walk abt 2 hrs. a day and i do cycling for abt 20 mins...(i'll take that up to 40 in 1-2 weeks)...
and i'm gonna also start to jog in a day or two...
i'll post as soon as i start doing that...
thx again for ur continuous support
regards & respect
city_shooter
