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  Good exercises for the morbidly obese??? *Help* Post #2 (permalink)  
Old November 2nd, 2006, 07:24 PM
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captainbea captainbea is offline
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Has the biggest loser taught us nothing? You gotta stick with it baby! Who cares what other people think. Usually gyms are open super early, at least mine is, which is when you should go if you wish it to be not as crowded. It doesn’t work overnight; it may take weeks to months to see big results! Change your diet a bit, invest in foods like
* asparagus
* broccoli
* carrot
* garlic
* zucchini
* spinach
They are negative food calories.
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