Gyms can be intimidating - I'll agree with that. We all know how much it sucks to have to hop on the treadmill next to a hard-bodied sexpot... but keep in mind... you're not there to impress anyone are you? (that's what i keep telling myself )

If you're relatively inactive, you'll see big results with just a little exercise. Don't worry about what other people think - they do bad things and snicker and try and make others feel bad just to make themselves feel better. You can lose the weight - they'll always be rude.

Have faith in yourself and take it one day at a time. Just think of how much progress you could have under your belt this time next year!

Best of luck,
Wendy

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