Hey.

I know just how you feel and it really is a curse to feel so addicted to food and how impossible it seems to let it go. I bet that you feel that the more you struggle, the more you fail and the more your selfconfidence drop and the more you eat...

You need to stop fighting the craving by not allowing yourself food. If you fight, it will work like a spiders web, and just get you more entangled. Instead you should try a 3 step plan which is build for replacing the bad foods with good ones, normalize your eating habits, and help you avoid situations were you are likely to sin.

I am currently working on an article about this, but i havn't completed it yet, but basically the steps are.:

Make lots of healthy snacks like apple boats, orange slices, melon slices, fresh carrots, non processed nuts and plenty of water.

Pinpoint the 3 worst times each day (when you are the most hungry) and then do 15 - 30 mins of workout 30 mins before that time occours. (if it isent possible, then stick with the snacks, eat some and drink some water before you get etremely hungry.

Never go shopping, are near any shops at all if you are hungry.. I.e. eat 1 bowl of cereal with appleboats before you go shopping.

Well i hope you can use this little advice!

Sincerly
Henrik Jonsson
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