Weightloss Forum




» Current Poll
How do i look in the AFTER picture
VERY FAT - 7.95%
7 Votes
FAT - 7.95%
7 Votes
MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
You may not vote on this poll.
» Stats
Members: 36,295
Threads: 16,741
Posts: 174,819
Top Poster: maleficent (21,587)
Welcome to our newest member, E1 Stev0
Welcome to Weight Loss Forum - This information will disappear after Registration.
Welcome to the Weight Loss Forum forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder. If you have any problems with the registration process or your account login, please contact contact us.


View Single Post
  #6 (permalink)  
Old November 9th, 2006, 09:42 PM
heymatt heymatt is offline
Newb
 
Join Date: Nov 2006
Location: toronto
Posts: 5
Rep Power: 0
heymatt is on a distinguished road
ah i share this burden as well, my coworkers and my family go out to eat often; and i'm left with little choice (or convenience) but to go

i find my key is tp avoid any type of fried food, like chips/battered stuff etc. those salads as well as other people have pointed out are often misrepresented. i often just make sure its a garden salad with plenty of veggies but little to no dressing used. sometimes if you ask they'll specify if its fat free or not, but it depends on the waiter/waitress and how much they care

of the places i frequent - such as the keg, outback, swiss chalet - i try and stick with grilled or baked chicken with a side of steamed veggies. for a drink, resisting the urge for a coke or beer might even be more important than worrying about the meal itself lol. those free refrills with those upsized glasses..ugh!

water and a lemon is a great alternative
Reply With Quote
 

All times are GMT -8. The time now is 10:13 PM.


Powered by vBulletin Version
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Template-Modifikationen durch TMS

| fitness.com | Fitness Training | Babyforum.com | | diet pills |