Absolutely! You have to talk to yourself and tell yourself that you're going to loose this weight and that your
body is going to listen to you! But you should be careful to listen sometimes, too....for instance, your
body will tell you if it's not getting enough vegetables or starches....even fats! If you don't get enough fats, your hair falls out and that's never fun....
Me and my
body have an understanding...as long as I start taking care of it, it will take care of me!
I love me!
