I saw your thread and we're the same height and weight!
I started 11-6 and lost 3.6 kilo's in 6 days.
Try standing on the scale only mornings and evenings. Not during the day. Not at all is too much in the beginning, as is 5 times a day!
I thinks its just brains on zero and do it! For yourself! as a gift!
bye, Moyo
