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Thread: why water is so important for weight loss
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  why water is so important for weight loss Post #79 (permalink)  
Old November 27th, 2006, 05:20 PM
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Whoa - 7-8 litres PER DAY?!?

Consuming as little as 1.8 litres of water in a single sitting may prove fatal for a person adhering to a low-sodium diet, or 3 litres for a person on a normal diet.

Obviously you spread the water out over the day, but be careful! Too much water is as bad as not enough water!
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