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Thread: Weight Watchers
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  #53 (permalink)  
Old August 16th, 2005, 06:28 AM
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rosered rosered is offline
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Cheesy Meatballs and Spaghetti



Serves | 4
POINTS value per serve | 7
Prep Time | 15 mins
Cooking Time | 15 mins




Ingredients


300g extra lean beef mince
50g Weight Watchers shaved ham, finely chopped
½ small brown onion, finely chopped
1 egg, lightly beaten
2 tbs finely chopped fresh flat-leaf parsley
60g piece Weight Watchers tasty cheddar cheese, cut into 24 cubes
cooking oil spray
560g jar tomato pasta sauce
200g dried spaghetti
2 tbs chopped fresh flat-leaf parsley, to serve



Instructions


1. Combine the mince, ham, onion, egg, breadcrumbs and half the parsley in a large bowl. Shape into 24 meatballs.
2. Wrap a meatball around a piece of cheese to enclose cheese.
3. Heat a large non-stick frying pan over medium-high heat. Spray with cooking oil. Add meatballs and cook, turning occasionally, for 5 minutes or until brown. Add sauce and bring to the boil. Reduce heat to low and simmer for 10 minutes or until sauce thickens and meatballs are cooked.
4. Meanwhile, cook pasta in a large saucepan of salted boiling water following packet instructions or until al dente. Drain.
5. Divide spaghetti among serving bowls. Top with meatballs and sauce. Sprinkle with remaining parsley and serve.
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"People with goals succeed because they know where they are going”
SW: 121.4KG
CW: 99.6KG
GW 65KG
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