Thanks Ashley. It looks to me like you have been progressing well.
Four times what you've done and you're there!! You seem to have a very busy life - good on you for taking control.
I have been happy so far with what I'm doing - not feeling hungry or getting anywhere close to a craving - except when I'm waiting too long to eat - I still need to put a lot of effort in getting organized enough to keep that bit controlled.
You know I could have sworn I already posted something like this, but I cannot find it! Nor can I find the long post I was preparing after it. Oh well, not the first time that's happened. I will post this NOW.
Edit: something funny going on with my link. First I cannot find the post, then it turns out I have posted it, and also posted the redraft 3 times! (Deleted 2). This will have to do for tonight. I thought it would be ok to stay up as I can sleep in but I have probably over done it. It's so easy for that kind of plan to not turn out - I mean maybe I won't be able to sleep in after all. Also now I think about it, being too tired
before I go to bed has given me problems in the past, so I probably should try to keep to the 11.00 bedtime even on the weekend. I haven't even managed an actual 11.00 so far!! Close but not actual.
Anyway it was a pretty good day. I stuck to my plan for dealing with the challenges and it worked pretty well. My husband was supportive. I will try to remember that he is just trying to help when he forgets what I have already told him about eating lots of salad and worries that it is too much, like he did again tonight.
Poor darling, that is the food he sees me eat the most even when I am eating a whole bunch of other bad stuff he doesn't notice, or maybe doesn't even see because I'm hiding it, so he thinks the salad is doing the damage. I will make it work this time. I have so much in place to keep in the groove - and this site! This is really meeting a need for me.
