Does anyone know if drinks (such as the WalMart version of Crystal Light) that list zero
calories per serving are really calorie free overall. I'm asking because I recently read that calorie and
fat free spray butters are only calorie and
fat free by the serving but the entire bottle contains 90 grams of
fat and over a 1000
calories. Anything that has less than .5
fat or
calories per serving can be labled as "Free". I drink my knockoff brand of Crystal Light instead of water(terrible habit, but it's helped me kick my soda addiction) and I want to make sure I'm not really getting a bunch of extra unknown
calories. Thanks in advance to anyone who answers. Kimberley(newbie
)
