Heya's and welcome to the forum!
What alot of us do here which help's is join a challange.
There is 1 that just started for Dec and 1 starting Jan1 you set
a mini
goal's,and before you know the weight is disapearing!
There are also exersice threads to keep ya obligated to exersicing.
Hope this helps if you have any question's feel free to ask
Have a gr8 day,Tammy
