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How do i look in the AFTER picture
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Old December 21st, 2006, 07:59 AM
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billybob235 billybob235 is offline
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Here's a trick I have that takes the sting out of weighing yourself everyday: I have an Excel Spreadsheet where I record my weight every day. Of course it goes up and down. But, there's a column with a formula that takes the "5 day moving average", which averages the previous 5 days. So what happens is, I only look at that average weight. The result is, it goes down a little bit each day and gives you a more accurate way of guaging how you are really doing, despite the daily fluctuations!

For a link to this spreadsheet and other tips that work for me, etc., check out my Lean Body Quest! It's a blog about my current weight loss experience with lots of tips and motivational stuff that's helped me a lot. Check it out and good luck!!
-Billy
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My Lean Body Quest: http://leanbodyquest.blogspot.com/
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