So, I told you guys about how I use the 5-day average weight, and that's why I weigh every day.

I'm just curious as to why everyone else weighs every day. Because with fluctuations that can be up to 3 pounds, how can you really tell what is fat and what is water/food/bowel contents, etc? In other words, how is the every-day weigh in helping you?

__________________
My Lean Body Quest: http://leanbodyquest.blogspot.com/