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  Long Time NO Post! Post #11 (permalink)  
Old December 26th, 2006, 08:16 PM
KTownBoy KTownBoy is offline
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Thanks Proxy.

Nemesis my 1 friend told me to start weight training and he knows his stuff, he was a goalie in the ohl and he has like a crazy body, 7% body fat on it.

Anyway he is telling me to still do my 1 hour of cardio but also 1 hour of a weight program he is going to tell me to use. Also for diet I have to avoid white rice which I still eat sometimes, He also told me to eat lots and lots of tuna, well he is helping me out when he comes back from his trip.
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