| What did you eat that worked before? 150 lbs is a wonderful loss. I don't suppose you did it by starving. I have never heard of that happening.
I think there is a switch in me too - "bad eating felici" *click* "healthy eating felici". I think it takes activity to move my switch. I don't know about you. You could try just eating right for a day, or writing more about yourself here - maybe tell us more about your reasons for wanting to change - or about what your goals are - or what you think will work for you. Or give someone else some advice. I bet you know heaps about what can work. You might remind yourself about something that has helped you. (That happened to me). Are you planning to exercise? Maybe you could do a little today? After you've had a proper meal maybe you want to restock your pantry a little? I hope that doesn't sound like a prescription or to do list. I don't mean it to be. Only I have worried a lot about how to click my own switch! Maybe by starting your diary you have already turned yours on and just need a little time to gain confidence.
I bet you will be a stayer. I'm looking forward to seeing your diary some more. Lots of luck to you.  | 
