Quote:
Originally Posted by John_KY  ... I think I might "open the floodgates" to the possibility of eating in an unhealthy fashion again. |
You might be surprised that when you have your treat that you don't enjoy it like you used to.
When I first started making better choices I cut out two things that have since totally lost their appeal when revisited. I seriously can't believe what I got out of eating them anymore.
It's
emotional eating revealing itself, I didn't eat it 'cause I wanted it, I ate it 'cause I
thought I wanted it.
