Anyone else reading The Four Day Win: End Your
Diet War and Achieve Thinner Peace by Martha Beck?
Seems like a lot of tips to reprogram the way you think about eating. The theory is as best I have understood in the parts that I have listened to (yeah I got the audio version..lazy me! I can listen in the car & at work.), anyway the concept is that it take 4 days to see a difference or feel a difference & to retrain your brain.
Just wondered if anyone else had an experience with it & if the
exercises had any impact on getting healthier & yes losing weight.
So far I love her humor & honesty.
