Hi!
So far & I hate to say it I'm not that far, its a great read. She has a humor I can relate to & continues to surprise me. Its more about retraining your mind than actually
weight loss tips. The premise is if you can change for four days, you are on your way to chaning forever. It give little
exercises (think therapy
exercises) like looking at why you want to eat like crazy. Like imagining a 4 inch tall version of you that knows everything that we should be doing & is ready to enforce the rules & also imagining a 4 inch tall Wild Child that always want to eat anything & everything (bodys way of making sure we never get into
starvation mode) & then realizing that we are neither verision, but we can relate to both. We have to accept that both mean well & come to terms that we are in charge. We can know the rules & want to eat it all, but we are in charge & decide what to do.
Makes more sense when she explained it.
I have the audiobook, but I think she is just reading the text not adding in information.
If you have access to iTunes you can preview the audiobook & get a sense of her style & humor to see if its right for you.
Good luck with everything you are trying to achieve!
