Hi i started a fruit juice fast yesterday.
I did it before but my weight has jus gone up and up since i had my daughter 18 months ago. I want to wear fashionable clothes again!!!
The idea is you drink as little or as much fruit juice as you want and water. Also it is an idea to switch to water fasting for a few days now and then to speed up
weight loss.
I am not doing this from a medical point of view purely to lose weight FAST!!!
So I am also allowin
Diet Coke and
Diet Red Bull.
On day 1 I lost 4lbs!!! GO ME!!
Day 2 now and i feel quite good was a bit hungry doing my daughters dinner this evening!!
When you go back to solids i have read to take it slow and try soup and raw fruit and veg for several days - apparantly this can cause you to lose still more weight!!! LOVE IT!!
Then my aim is to adopt a healthy eating plan, poss weight watchers?
Female
SW 257
CW 252
GW 140
