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  Fasting and losing weight! :-) Post #4 (permalink)  
Old January 15th, 2007, 10:31 AM
lecola lecola is offline
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Hey Debbyd.
the shakes/soups aren't available commercially. They're supplied by the weight loss program and I just eat what they give me along with potassium & chloride. I'm also allowed to have fat free milk, crystal light, diet soda if I want, and egg substitute.

Last edited by lecola; January 15th, 2007 at 05:58 PM.
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