Ok heres my new dilemma.
I just joined my local
gym and they've got me on this "circuit trainer" that looks like this:
Stepper: 5min
Push Ups: 3xMax
Cross Trainer: 10min
Crunches: 3x20
Bike:10min
Dips:3x10
Rowing:1000m
Back Extensions:3x10
Tredmil:10min
Thats what it baisically looks like without specifics. Now as you can see, thats a bloody tough workout and I'm going to be doing it at 12:30 6 times a week. Now I tried it today and I got half way through when I couldnt feel no more
energy. This is because I woke up late, had no time to eat and ran off to the
gym.
Now my question is, what should I eat before I go to the
gym so I can complete this workout without feeling energyless. And how long before I go should I eat it ?
