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Thread: Eating BEFORE Exercise
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  Eating BEFORE Exercise Post #3 (permalink)  
Old September 20th, 2005, 01:13 PM
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I drink a protein shake before my weight routine. keeps me from feeling drained.i have usally 5-10min before. then i have another one after

before straight cardio though i dont usally eat anything, cant jog on a full stomache just doesnt work for me.
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