Hello, my name is Steve. I joined this forum a while back and wasn't very active. I took some time off from hacking around on the computer but gladly, I am back. I thought I would start a journal of my journey. I probably don't share many of the same goals as you. Hopefully that doesn't mean I shouldn't start a journal here.
I am in the process of trying to add muscle mass. I am currently at 195 lbs and want to get up to 210 lbs.
I am currently eating roughly 4000
calories per day.
My exercise regiment consists of 2 days of extremely light
cardio and 4 days of very intense resistance training.
My resistance training program is an upper/lower split, where my upper
body is hit twice per week and my lower
body is hit twice per week. This is broken down further into vertical pushing and pulling, horizontal pushing and pulling, quad dominant, and posterior chain dominant
exercises.
I have been at this a long while, and still love every step of the process. I fail more than I succeed, but ALWAYS take each failure as they come and learn from them.
If you ever want to stop in and say hi, I would love to hear from you.
Current pictures, hmmm, let me see......
