Hi Steve,
You've done an amazing job!
Body sculpting takes some serious work, time and dedication and it's paying off for you
You look fantastic!
And you're right, this isn't a journey that ends just because we might hit a number - at least for many of us, this is a long term journey.
I hope to find well defined muscles under my layer of squish some day! Granted, I know I have to work to get them defined, and work to get the squish gone, but it is so inspiring to see what you've done.
So, I'm going to put my ignorance out there, what exactly is vertical and horizontal pushing/pulling? And, do you think it's possible to get that kind of muscle definition without working out in a
gym?
