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Originally Posted by Steve  I have an idea. Stop using it. I hate machines for various reasons that we won't get into. Well actually I will tell you the primary reason. They lead to Pattern Overload Syndrome since they lock you into a fixed, unnatural plane of motion, which leads to chronic injuries. Probably why your should hurts the way it does.
That said, we are all biomechanically unique. What feels good and works well for one, probably won't have the same effect for another. There a boat load of exercises to choose from, so avoid the ones that hurt you.
If your shoulder starts acting up on more than just one exercise, then there might be reason to be concerned. Let me know. |
Thanks, I figured it was something like that. I had quit using the machine already, but I was just curious if that was normal or not.
See ya later!
