Quote:
Originally Posted by WeightLossGuy  The weight loss program I am on allows for a cheat meal once a week. I think it's a great thing becuase you might go way over your daily limit of calories/carbs/sugar/sodium/whatever but if the thought of that one meal (it's pizza for me!  ) keeps you on the straight and narrow the rest of the week then it's OK! The only temptation is if your cheat meal turns into a cheat afternoon and then next time a whole cheat day(s). I am the type who can't eat just one cookie. If I eat one then I might as well have a dozen. So I have to be ultra firm with my cheat meal boundaries. When I am done with my pizza pig out I get up from the table and brush my teeth and that marks the end of the cheat meal for me. |
Right. Like I said, it is very individual. Some people will get something from it, others will not. My point was, they are not necessary.
