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Originally Posted by ~LV~  I think a cheat meal can benefit the thyroid from becoming rather dormant from consuming the same amount of calories each day however I'd suggest to keep it at 1 meal per week. I actually ditched the "cheat" (Anything you want meal) and am now consuming clean re-feeds once every 2 weeks. |
Refeeds are something entirely different than a cheat. And their importance as you become leaner is unbelievable. Majority of people here do not need refeeds IMO.
