Bahhh!
I don't even know what a refeed IS!
That being said, I don't believe in "cheating" I certainly don't believe in guilt.
I do know that if I am craving something, and all the carrot sticks or chicken in the world isn't going to satisfy it, then I eat it, count it in my
calories for the day and move on.
Cheating implies I'm trying to be sneaky.
If I want a cookie, I'll eat it.
Generally, I choose not to
