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Originally Posted by Steve  PSMF is actually a very proven and legit (read hardcore) diet that I would recommend to many of situations. Fasting in general is not a bright idea. Protein Sparing Modified Fast |
I should learn more about this, seems as though it would be an interesting read
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Originally Posted by Steve Also, for those who were against fasting, especially PSMF, please realize that people who have a large amount of weight to lose, their bodies don't follow the physiological rules that you are accustomed to discussing. |
Sry =\ I guess I haven't made that transition in my mind yet.
