Quote:
Originally Posted by FATWHOME?  ... if I weigh up 105grams of a cooked chickens breast from a roast chicken, without the skin...Is this correct???? Is it the same as the 105grams of raw chicken breast that I have to cook????? . |
G'Day
Your very basic question has alarmed me somewhat!
As you are in Queensland haven't you had an induction interview with your counsellor? If you have had the interview didn't they explain the program? If you have not had the inverview because of eg distance, then get on the phone and have the induction interview by phone.
It is most important to understand the program.
This means read it.
The word 'raw' is printed in the program. If you have trouble reading - and many people do - then please have the counsellor read it to you and discuss it.
Otherwise, you have spent your money and may as well have just bought tins of
diet food from the supermarket for all the good the program will do for you.
This program is for real, requires accurate weighing of all foods and there is no going back.
If, from the outset, you just bumble along you won't get the results you have signed up for.
For the visitors, this program is
Weight-loss and Wellness through Nutrition - Cohen's Lifestyle Clinic and is just amazing. It does not count
calories, it does not have 'free' foods, it weighs everything exactly for that specific individual person.
The program requires blood tests to be taken at intervals before and thoughout the
weight loss program so that the
weight loss and refeed programs can be tailored exactly. The refeed program reintroduces complex foods back in to the
diet and thus the chances of maintaining
goal weight are dramatically improved.
I was on the program from 4th February, 2006 at 85
kilos to 24th June, 2006 at 60
kilos and today 21st January, 2007 still weigh 60
kilos.
This section of the weight-loss forum is set aside for people on the
Cohen's Lifestyle Program so that we don't get cluttered up with all sorts of
diet fads and variations.
We also have
New You Community Forum :: Index which, again, is just for Cohens participants. These are not affiliated with
Cohen's in any way, just people supporting people.
fatwhome? please go back to Square One and read and reread the program.
You will be slim and slender before you know it!
Cheers
Kristine
