Wow! It looks like you are really working hard to help set your goals and achieve them!
What do you mean by this:
"Diet: 2 days of dairy (whole milk, cottage cheese or yogurt), 2 days of fruit and veggies"
And what is the point of this:
"Take in
calories between noon and 6pm only"
They seem to be counterintuitive, so of course they sound interesting.
