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  ashanta's fat girl journal Post #12 (permalink)  
Old January 21st, 2007, 10:26 AM
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Sophie335 Sophie335 is offline
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i am feeling much better now thanks - apart from the extra weight of course :P
i know it may take a long time to even lose this small amount and i know that thats the way it should be if i want it to be a lifestyle change thing rathe than quick fix weight loss - else it will all just pile on again. i think the trouble was that i was still consuming tons of carbs whilst not exercising cos it was what i was used to doing whilst i was in training.
do u keep an exercise diary? or are u just concentrating on the diet side of things for now?
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